Egg, whole, cooked, scrambled is a type of Dairy and Egg Products. The most significant nutrients in Egg, whole, cooked, scrambled are listed below.
Water
|
76.4 g
|
76.4
|
g
|
76.4%
|
Energy (calorie)
|
149 kcal
|
149
|
kcal
|
|
Energy (joule)
|
621 kJ
|
621
|
kJ
|
|
Protein
|
9.99 g
|
9.99
|
g
|
9.99%
|
Total lipid (fat)
|
10.98 g
|
10.98
|
g
|
10.98%
|
Ash
|
1.01 g
|
1.01
|
g
|
1.01%
|
Carbohydrate, by difference
|
1.61 g
|
1.61
|
g
|
1.61%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
1.39 g
|
1.39
|
g
|
1.39%
|
Sucrose
|
0 g
|
0
|
g
|
|
Glucose (dextrose)
|
0.28 g
|
0.28
|
g
|
0.28%
|
Fructose
|
0 g
|
0
|
g
|
|
Lactose
|
1.11 g
|
1.11
|
g
|
1.11%
|
Maltose
|
0 g
|
0
|
g
|
|
Galactose
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
66 mg
|
66
|
mg
|
0.07%
|
Iron, Fe
|
1.31 mg
|
1.31
|
mg
|
|
Magnesium, Mg
|
11 mg
|
11
|
mg
|
0.01%
|
Phosphorus, P
|
165 mg
|
165
|
mg
|
0.16%
|
Potassium, K
|
132 mg
|
132
|
mg
|
0.13%
|
Sodium, Na
|
145 mg
|
145
|
mg
|
0.14%
|
Zinc, Zn
|
1.04 mg
|
1.04
|
mg
|
|
Copper, Cu
|
0.059 mg
|
0.059
|
mg
|
|
Manganese, Mn
|
0.022 mg
|
0.022
|
mg
|
|
Selenium, Se
|
23.5 µg
|
23.5
|
µg
|
|
Fluoride, F
|
0.8 µg
|
0.8
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.04 mg
|
0.04
|
mg
|
|
Riboflavin
|
0.376 mg
|
0.376
|
mg
|
|
Niacin
|
0.076 mg
|
0.076
|
mg
|
|
Pantothenic acid
|
1.217 mg
|
1.217
|
mg
|
|
Vitamin B-6
|
0.134 mg
|
0.134
|
mg
|
|
Folate, total
|
36 µg
|
36
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
36 µg
|
36
|
µg
|
|
Folate, DFE
|
36 µg
|
36
|
µg
|
|
Choline, total
|
221 mg
|
221
|
mg
|
0.22%
|
Betaine
|
0.3 mg
|
0.3
|
mg
|
|
Vitamin B-12
|
0.76 µg
|
0.76
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
161 µg
|
161
|
µg
|
|
Retinol
|
159 µg
|
159
|
µg
|
|
Carotene, beta
|
26 µg
|
26
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
7 µg
|
7
|
µg
|
|
Vitamin A, IU
|
578 IU
|
578
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
372 µg
|
372
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
1.15 mg
|
1.15
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Tocopherol, beta
|
0.03 mg
|
0.03
|
mg
|
|
Tocopherol, gamma
|
2.12 mg
|
2.12
|
mg
|
|
Tocopherol, delta
|
0.65 mg
|
0.65
|
mg
|
|
Tocotrienol, alpha
|
0.04 mg
|
0.04
|
mg
|
|
Tocotrienol, beta
|
0 mg
|
0
|
mg
|
|
Tocotrienol, gamma
|
0.01 mg
|
0.01
|
mg
|
|
Tocotrienol, delta
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.8 µg
|
1.8
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
1.8 µg
|
1.8
|
µg
|
|
Vitamin D
|
72 IU
|
72
|
IU
|
|
Vitamin K (phylloquinone)
|
4 µg
|
4
|
µg
|
|
Dihydrophylloquinone
|
0.1 µg
|
0.1
|
µg
|
|
Menaquinone-4
|
0.2 µg
|
0.2
|
µg
|
|
Fatty acids, total saturated
|
3.331 g
|
3.331
|
g
|
3.33%
|
4:0 butanoic, butyric fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
6:0 hexanoic, caproic fatty acid
|
0.016 g
|
0.016
|
g
|
0.02%
|
8:0 octanoic, caprylic fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
10:0 decanoic, capric fatty acid
|
0.021 g
|
0.021
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.017 g
|
0.017
|
g
|
0.02%
|
13:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.092 g
|
0.092
|
g
|
0.09%
|
15:0 monounsaturated fatty acid
|
0.007 g
|
0.007
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
2.17 g
|
2.17
|
g
|
2.17%
|
17:0 heptadecanoic, margaric fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.927 g
|
0.927
|
g
|
0.93%
|
20:0 eicosanoic, arachidic fatty acid
|
0.013 g
|
0.013
|
g
|
0.01%
|
22:0 saturated fatty acid
|
0.008 g
|
0.008
|
g
|
0.01%
|
24:0 saturated fatty acids
|
0.003 g
|
0.003
|
g
|
|
Fatty acids, total monounsaturated
|
4.441 g
|
4.441
|
g
|
4.44%
|
14:1 monounsaturated fatty acid
|
0.005 g
|
0.005
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.15 g
|
0.15
|
g
|
0.15%
|
17:1 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
18:1 undifferentiated
|
4.25 g
|
4.25
|
g
|
4.25%
|
20:1 eicosenoic, gadoleic
|
0.025 g
|
0.025
|
g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.429 g
|
2.429
|
g
|
2.43%
|
18:2 undifferentiated
|
2.067 g
|
2.067
|
g
|
2.07%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.134 g
|
0.134
|
g
|
0.13%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.013 g
|
0.013
|
g
|
0.01%
|
20:3 undifferentiated
|
0.017 g
|
0.017
|
g
|
0.02%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.139 g
|
0.139
|
g
|
0.14%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:4 polyunsaturated fatty acids
|
0.01 g
|
0.01
|
g
|
0.01%
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.005 g
|
0.005
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0.043 g
|
0.043
|
g
|
0.04%
|
Fatty acids, total trans
|
0.624 g
|
0.624
|
g
|
0.62%
|
Cholesterol
|
277 mg
|
277
|
mg
|
0.28%
|